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The Eating Disorder Many Don’t Know They Have…
HEALTH magazine has reported on a new eating disorder known as BED: Bindge Eating Disorder, that is effecting million of men and women. Ellen Seidman of Health magazine was recently at an event with...
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Top Fitness Trend Of 2015 – Online Fitness Training
With the busy schedule we keep these days often times it is hard to find fitness classes that fit with your schedule. Traveling, kids, work, they all seem to take priority over you getting in that...
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5 Tips For Finding A Fitness-Minded Partner
Here is the deal. You work out like a beast and have proper rest. You eat clean, and workout regular. You are definitely in a great shape. So, why fall for a partner that isn’t doing the same? Eating...
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Do You Know What Are You Eating?
I bet this will make you think twice on your next trip to the grocery store for fresh strawberries. Do we really know what we are eating? It’s important to pay attention to what goes in our bodies. We...
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Sexy at 50!
Happy Fit-Friday! Ladies & Gentlemen check out the new “50!” Thank you Jon Bon-Jovi for the fabulous Frisky-Friday reminder that age is nothing but a number.
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Join My Live #FitTipFriday Chat On Twitter!
Happy #FitTipFriday…join my live-chat on twitter this morning tweet #FitTipFriday to @JenniferPilates with your questions and top #FitFriday tips!
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What Is A Plant Based Diet?
I have been researching the Plant Based diet for the past six months. I have interviewed numerous doctors, nutritionist and friends along the way. What I have learned is that a Plant Based diet is...
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Fresh Pina-Colada Smoothie!
As the summer winds down enjoy this perfect healthy dairy free and gluten free smoothie to cool off your days! Ingredients: -3 frozen bananas (med size) -200 ml almond milk -1 tsp of ginger -2 Tbsp...
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Healthy Maryland CrabCakes
Sharing my old-family recipe for Maryland Crab-Cakes! One of my favorite meals for this Maryland-born girl! I can remember being a little girl and my mom and grandmother (I called her mom-mom) making...
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Sending Out Love Today!
“Eat like you love yourself, Move like you love yourself, Speak like you love yourself, Act like you love yourself!” Happy Sunday! XO-Jennifer
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